Hi, I’m Nurse Ieasha Monique

A Registered Nurse & Health Coach helping women over 40 reclaim their health, happiness, and waistline without working out. My Eat Your Way to Health method is simple, healthy food-focused, and life-changing. 

THERE'S ONLY 1 THING STOPPING YOU FROM BECOMING A HAPPIER & HEALTHIER VERSION OF YOU

Your Mindset

"Weight loss isn’t just about what you eat — it’s about why you eat.

If you’re stuck in the cycle of starting over, it’s not because you don’t know how to lose weight…
It’s because you haven’t discovered your why.

💡 Your why is the fire that fuels lasting change — the mindset shift that powers the results.
Ready to finally make weight loss stick? Let’s start with what really matters — you."

In The Next 12 Weeks, You Could....

~Lose up to 50 lbs

~Fit into your favorite clothes

~Lower blood pressure

~Reverse diabetes

~Decrease bloating & inflammation

 ~Have more energy daily

~Reconnect with the body you love 

Because you are so worth it!

What does it entail....

You will meet the best version of yourself through nutrition and lifestyle changes

You will get:

• Food List/Meal Plan (what foods to eat)
•  Recipes (how to prepare meals) 
• 2- 1 on 1 sessions with Nurse Ieasha
•  Weekly group coaching & accountability via zoom
•  Text & email communication
•  Juices recipes
•  Smoothie recipes
• Food scale
• 12 point Body scale

It’s time to nurture yourself like never before.